MEDIA INFLUENCE ON KIDS

Media , be it any form , TV , Press of the Radio  helps me in staying connected with the world . If you come to it the latest to the bizarre happening around the world can be watched in a fraction of second.. I am  happy with it because I have seen media evolving itself from my school days till now , when media was just taking baby steps .

Today it’s a fully grown entity , growing bigger and bigger day after day , be it competition or trying to reach out to its viewers first , but honestly , I have had my share of the the good  kids zone which was a boon .

I would take for example Malgudi Days ,by R K Narayan

http://www.youtube.com/watch?v=O9koiLyUQFI, , I remember connecting  with Swami so much , his innocence , his smile would make all the kids smile, there was no craze of the reality show , children could just watch swami any time . It was just a pure pleasure in connecting to a child who had to face the same worries  and having same fun with all his friends .

There was a  story with which I could connect  while I was . Media helped in depicting the issues that we faced after partition in an excellent way through Buniyaad , sorry for the bad quality of this video , but this is just to bring back the old memory.

http://www.youtube.com/watch?v=uQC1zxwAx6E

I mean I could jus go on and on , I am sure many of your would remember the ek chidiya –anek Chidiya on doordarshan, I remember singing it all the time , and I used to wait for this come again and again

http://www.youtube.com/watch?v=WpT3TqsNqBY

After seeing all these videos I want you to check this and tell me what are we actually contributing for a better India http://www.youtube.com/watch?v=lgkYXPJj1-M

I want to apologise to all the readers for a posting a little late since I have been working on Kids yoga , helping kids to have fun through yoga , and helping them to cope up with stress, eating right and sleeping at the right time ., helping them to deal with worries they would face in their age. Its time we channelise their energy to the right direction .

WHEN THE WEST HAS TAKEN YOGA AS ONE OF THE MAIN TOPICS IN THE DEVELOPMEN OF THEIR FUTURE , WE TOO NEED TO GET INTO ACTION I AM DOING MY BIT !!! ARE U ???

 http://www.youtube.com/watch?v=MVftTfWxsoY

A Dog Pos-For the Best

How I wish we could take the best from mother nature and inculcate them in our daily life, I am happy that most of the people whom i encountered have shown their concern about the planet and are doing their best , in putting the right foot forward in this scenario. I am also happy with the number of people changing their life style from a stressful life to a Yogic prone way of life ( Goodness how i wish i could use Yoga everywhere).
I wish to discuss a lovely Inverted Dog Pose , which bring that complete sretch you always need and discuss the benefits .Signing off on a funny note , A Dog does teach you a lot in life , helping you change for the BETTER  :D

Inverted Dog Pose

Yogasoulcurry: Try a Camel Pose-Ushtrasana

Yogasoulcurry: Try a Camel Pose-Ushtrasana: "Hello , My ardent Yoga freaks and followers . I am continuing with my topic with the asanas that help in proper digestion , reducing fat ne..."

Try a Camel Pose-Ushtrasana

Hello ,  My ardent Yoga freaks and followers . I am continuing with my topic with the asanas that help in proper digestion , reducing fat near the pelvic region and massaging your neck muscles kicking off all those problems related to thyroid . I could just think Of one and only the Camel Pose or Ushtrasana. “Ushtra” refers to ‘camel’ in Sanskrit. In this yoga pose the practitioner’s body resembles a camel, hence the name.

After doing the Camel Pose, you can feel the stretch in the spinal chord, neck, abdomen, and on the shoulders. The camel pose focuses on Vishudhi Chakra and Svadhishthan.

Benefits of Camel Pose:

• This posture is supposed to be good for the reproductive system and the digestive system.
• The posture stretches the intestines and the stomach.
• The camel posture is good for curing constipation.
• The backward bending loosens up and stretches the vertebrae, and stimulates the nerves of   the spine.
• This posture is good for those with drooping shoulders and a rounded back. It helps them   improve their posture.
• Camel pose is good for relieving back pain.
• It also stretches the neck and regulates the thyroid gland.
• This posture is not recommended for those with severe back pain, heart problems and high blood pressure.

Go Ahead try it :D

Yogasoulcurry: Trafiic Jam in your stomach

Yogasoulcurry: Trafiic Jam in your stomach: "Namaskar to all the yogic maniacs out there, I would like to apologise for a late entry of this blog , since I have been taking back to back..."

Trafiic Jam in your stomach

Namaskar to all the yogic maniacs out there, I would like to apologise for a late entry of this blog , since I have been taking back to back sessions of Yoga to all those people who have been curious and learn more about this amazing science . Yes!!!! I would say It’s a science that helps people in curing their ailments with its amazing powers .I was wondering what needs to be discussed in the blog this time .

Today’s life style  makes us prone to all kinds of food habits . Children , The middle age and the old age all fall to this so called Lifestyle of either ordering food from those newly opened exquisite restaurants or the The Mac’donald cult which attracts people of all generations . So our poor stomach goes through all that misery  for all that goes inside the human body. I have discussed with many about the food habits and people are more or less on the denial mode since they believe they get to taste the best from the place , some say “Hey we are young and if we don’t eat yummy food now , when will we eat , after we are 70 “very much in a mocking manner , Some of the  varied reactions are  we cannot resist the good food  , some say  We are the cool crowd nothings gonna happen to us , some try to avoid the topic majorly ha ha ha, and some people like me who hate it .

So what do we do to actually help the stomach in digesting what I would say the cult food these days in a proper manner? Asanas that can help in proper digestion

1.        Vajrasana  2)Bhujangasana 3)Makarasana  4)PavanMuktasana 5)Kapal Bhathi 6)Paschimottasana

In my earlier feature since I focused on the Asanas for Spine , I am dedicating this blog of mine to these asanas for the pelvic region and which can be extremely beneficial to all those who feel  heavy and miserable after their food  from those yummy restaurants and food outlets .

I would end my note with a good natural tip Vegetable soup, pomegranate , apple are excellent for digestion . As  I believe  strongly ,  a gift from nature always helps us in one way or the other , Its just that we realize it very late .

Yogasoulcurry: Bhujangasana for the spine -Cobra pose

Yogasoulcurry: Bhujangasana for the spine -Cobra pose: " It helps in stretching your spine and giving a complete relaxation once u complete the asana , derived from the form of a Cobra ..."