Try a Camel Pose-Ushtrasana

Hello ,  My ardent Yoga freaks and followers . I am continuing with my topic with the asanas that help in proper digestion , reducing fat near the pelvic region and massaging your neck muscles kicking off all those problems related to thyroid . I could just think Of one and only the Camel Pose or Ushtrasana. “Ushtra” refers to ‘camel’ in Sanskrit. In this yoga pose the practitioner’s body resembles a camel, hence the name.

After doing the Camel Pose, you can feel the stretch in the spinal chord, neck, abdomen, and on the shoulders. The camel pose focuses on Vishudhi Chakra and Svadhishthan.

Benefits of Camel Pose:

• This posture is supposed to be good for the reproductive system and the digestive system.
• The posture stretches the intestines and the stomach.
• The camel posture is good for curing constipation.
• The backward bending loosens up and stretches the vertebrae, and stimulates the nerves of   the spine.
• This posture is good for those with drooping shoulders and a rounded back. It helps them   improve their posture.
• Camel pose is good for relieving back pain.
• It also stretches the neck and regulates the thyroid gland.
• This posture is not recommended for those with severe back pain, heart problems and high blood pressure.

Go Ahead try it :D