Trafiic Jam in your stomach

Namaskar to all the yogic maniacs out there, I would like to apologise for a late entry of this blog , since I have been taking back to back sessions of Yoga to all those people who have been curious and learn more about this amazing science . Yes!!!! I would say It’s a science that helps people in curing their ailments with its amazing powers .I was wondering what needs to be discussed in the blog this time .

Today’s life style  makes us prone to all kinds of food habits . Children , The middle age and the old age all fall to this so called Lifestyle of either ordering food from those newly opened exquisite restaurants or the The Mac’donald cult which attracts people of all generations . So our poor stomach goes through all that misery  for all that goes inside the human body. I have discussed with many about the food habits and people are more or less on the denial mode since they believe they get to taste the best from the place , some say “Hey we are young and if we don’t eat yummy food now , when will we eat , after we are 70 “very much in a mocking manner , Some of the  varied reactions are  we cannot resist the good food  , some say  We are the cool crowd nothings gonna happen to us , some try to avoid the topic majorly ha ha ha, and some people like me who hate it .

So what do we do to actually help the stomach in digesting what I would say the cult food these days in a proper manner? Asanas that can help in proper digestion

1.        Vajrasana  2)Bhujangasana 3)Makarasana  4)PavanMuktasana 5)Kapal Bhathi 6)Paschimottasana

In my earlier feature since I focused on the Asanas for Spine , I am dedicating this blog of mine to these asanas for the pelvic region and which can be extremely beneficial to all those who feel  heavy and miserable after their food  from those yummy restaurants and food outlets .

I would end my note with a good natural tip Vegetable soup, pomegranate , apple are excellent for digestion . As  I believe  strongly ,  a gift from nature always helps us in one way or the other , Its just that we realize it very late .