Yogasoulcurry: Try a Camel Pose-Ushtrasana

Yogasoulcurry: Try a Camel Pose-Ushtrasana: "Hello , My ardent Yoga freaks and followers . I am continuing with my topic with the asanas that help in proper digestion , reducing fat ne..."

Try a Camel Pose-Ushtrasana

Hello ,  My ardent Yoga freaks and followers . I am continuing with my topic with the asanas that help in proper digestion , reducing fat near the pelvic region and massaging your neck muscles kicking off all those problems related to thyroid . I could just think Of one and only the Camel Pose or Ushtrasana. “Ushtra” refers to ‘camel’ in Sanskrit. In this yoga pose the practitioner’s body resembles a camel, hence the name.

After doing the Camel Pose, you can feel the stretch in the spinal chord, neck, abdomen, and on the shoulders. The camel pose focuses on Vishudhi Chakra and Svadhishthan.

Benefits of Camel Pose:

• This posture is supposed to be good for the reproductive system and the digestive system.
• The posture stretches the intestines and the stomach.
• The camel posture is good for curing constipation.
• The backward bending loosens up and stretches the vertebrae, and stimulates the nerves of   the spine.
• This posture is good for those with drooping shoulders and a rounded back. It helps them   improve their posture.
• Camel pose is good for relieving back pain.
• It also stretches the neck and regulates the thyroid gland.
• This posture is not recommended for those with severe back pain, heart problems and high blood pressure.

Go Ahead try it :D

Yogasoulcurry: Trafiic Jam in your stomach

Yogasoulcurry: Trafiic Jam in your stomach: "Namaskar to all the yogic maniacs out there, I would like to apologise for a late entry of this blog , since I have been taking back to back..."

Trafiic Jam in your stomach

Namaskar to all the yogic maniacs out there, I would like to apologise for a late entry of this blog , since I have been taking back to back sessions of Yoga to all those people who have been curious and learn more about this amazing science . Yes!!!! I would say It’s a science that helps people in curing their ailments with its amazing powers .I was wondering what needs to be discussed in the blog this time .

Today’s life style  makes us prone to all kinds of food habits . Children , The middle age and the old age all fall to this so called Lifestyle of either ordering food from those newly opened exquisite restaurants or the The Mac’donald cult which attracts people of all generations . So our poor stomach goes through all that misery  for all that goes inside the human body. I have discussed with many about the food habits and people are more or less on the denial mode since they believe they get to taste the best from the place , some say “Hey we are young and if we don’t eat yummy food now , when will we eat , after we are 70 “very much in a mocking manner , Some of the  varied reactions are  we cannot resist the good food  , some say  We are the cool crowd nothings gonna happen to us , some try to avoid the topic majorly ha ha ha, and some people like me who hate it .

So what do we do to actually help the stomach in digesting what I would say the cult food these days in a proper manner? Asanas that can help in proper digestion

1.        Vajrasana  2)Bhujangasana 3)Makarasana  4)PavanMuktasana 5)Kapal Bhathi 6)Paschimottasana

In my earlier feature since I focused on the Asanas for Spine , I am dedicating this blog of mine to these asanas for the pelvic region and which can be extremely beneficial to all those who feel  heavy and miserable after their food  from those yummy restaurants and food outlets .

I would end my note with a good natural tip Vegetable soup, pomegranate , apple are excellent for digestion . As  I believe  strongly ,  a gift from nature always helps us in one way or the other , Its just that we realize it very late .

Yogasoulcurry: Bhujangasana for the spine -Cobra pose

Yogasoulcurry: Bhujangasana for the spine -Cobra pose: " It helps in stretching your spine and giving a complete relaxation once u complete the asana , derived from the form of a Cobra ..."

Bhujangasana for the spine -Cobra pose

 It helps in stretching your spine and giving a complete relaxation once u complete the asana , derived from the form of a Cobra                                                                           

Yogasoulcurry: Half shoulder stand -improves thyroid function

Yogasoulcurry: Half shoulder stand -improves thyroid function: "Half shoulder stand always helps in your thyroid function also strengthening the upper back and improves your blood circulation . as a kid m..."

Half shoulder stand -improves thyroid function

Half shoulder stand always helps in your thyroid
function also strengthening the upper back and improves your blood circulation . as a kid many of us would have tried it and it feels reallllllly good