Sunday, August 29, 2010
Yogasoulcurry: Triangle Magic-Asana for Spine -
Yogasoulcurry: Triangle Magic-Asana for Spine -: "Trikonasana helps is stretching your spine giving you an ultimate feel on the spine and improves concentration"
Triangle Magic-Asana for Spine -
Fell Sick -Mother Nature to the rescue
I just realised one thing, once you fall ill , everything goes off routine .Our daily activity goes haywire. We tend to coil ourself on the bed all the time , and keep taking in those tons and tons of medicines which are bitter , and tastes yuck .
We then tend to dissect what we ate that resulted in such kind of a situation .I am happy that once upon a time , I was one of those common people who went through the same trauma.I had to come to terms with what was i doing with my body.
I was one person who used to love junk food completely.I loved having burgers , pizzas and french fries like any other teenager thinking it was just ok , because i was young and would workout all the time , so no worries. Little did i realise that , the junk food in the weekends,the ones at Mcdonald or Pizza hut , i used to feel really heavy , sick and could feel all the slimy cream and the potato fries laughing inside my stomach plus the coke sodas acted as a deadly poison.I would at the end switch to a fruit which would relieve me from all that misery from the junk. It was an indication from mother nature saying that Even if you think wise , you are not , at the end of the day you have to come to my rescue.
Mother nature has helped us a lot in making us realise that we need to look back at her if we need to survive , not just the fruits and the lovely nectar that she gives back to us but also her children in the forests who in a way explains to us how well can we maintain ourselves.
Shocked !!!! True . Each and every pose or an asana has been derived from animals .Whether it is Shashakasana -Rabbit Pose , Shalabhasana -Locust Pose,Bhujangasana -Cobra Pose or Tadasana or the Palm Tree pose .When I tried each of these asanas I was in a way connected to nature making me understand that she actually knows me and helps me in connecting to myself , my body better.It shook me to take away the bad energy in me which was the main reason of creating problems to my body , as if mother nature was herself giving it a clear warning saying STAY AWAY FROM MY CHILD
We then tend to dissect what we ate that resulted in such kind of a situation .I am happy that once upon a time , I was one of those common people who went through the same trauma.I had to come to terms with what was i doing with my body.
I was one person who used to love junk food completely.I loved having burgers , pizzas and french fries like any other teenager thinking it was just ok , because i was young and would workout all the time , so no worries. Little did i realise that , the junk food in the weekends,the ones at Mcdonald or Pizza hut , i used to feel really heavy , sick and could feel all the slimy cream and the potato fries laughing inside my stomach plus the coke sodas acted as a deadly poison.I would at the end switch to a fruit which would relieve me from all that misery from the junk. It was an indication from mother nature saying that Even if you think wise , you are not , at the end of the day you have to come to my rescue.
Mother nature has helped us a lot in making us realise that we need to look back at her if we need to survive , not just the fruits and the lovely nectar that she gives back to us but also her children in the forests who in a way explains to us how well can we maintain ourselves.
Shocked !!!! True . Each and every pose or an asana has been derived from animals .Whether it is Shashakasana -Rabbit Pose , Shalabhasana -Locust Pose,Bhujangasana -Cobra Pose or Tadasana or the Palm Tree pose .When I tried each of these asanas I was in a way connected to nature making me understand that she actually knows me and helps me in connecting to myself , my body better.It shook me to take away the bad energy in me which was the main reason of creating problems to my body , as if mother nature was herself giving it a clear warning saying STAY AWAY FROM MY CHILD
Saturday, August 21, 2010
Yoga Scheduler for the Week (SethuBandhanasana or the Bridge Pose)
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| As a part of launch of the Yoga Scheduler for the SPINE , asanas that help you give that complete exercise to your spinal cord , I have introduced Sethu Bandhanasana , hope this provides a relief to all those traumatised spines out there :D |
Friday, August 20, 2010
Yogasoulcurry: SPINAL CORD KE LIYE KUCH BHI KAREGA(Anything for t...
Yogasoulcurry: SPINAL CORD KE LIYE KUCH BHI KAREGA(Anything for t...: "I just love reading about the exotic places in India. I am so happy that I could visit most of these precious gems. Every section if I can s..."
SPINAL CORD KE LIYE KUCH BHI KAREGA(Anything for the Spine):
I just love reading about the exotic places in India. I am so happy that I could visit most of these precious gems. Every section if I can say of India has its own unique fragrance and why not???? India is a country filled with vibrant colors, be it the silent yet beautiful deserts of Rajasthan, the very colorful Delhi or the detailed temples of Tamil nadu and Karnataka or the lovely backwaters in kerala.In between all this interesting reading , what caught my attention was about Meru Parbat, the highest peak in the Himalayas . Meru Parbat is supposed to be the highest mountain in the world and by nature grows little every day .Somehow Yoga derives a lot from nature and connects it with the human body in a beautiful way. They say all the things seen in the universe –mountains, rivers exist in the human body also. Surprised ha-ha, Thought of taking up one very important connection the MERUDAND or the SPINAL CORD.
Now now coming back to reality, it all looks very nice to imagine the exuberant, beautiful places in India, but when you get back from wonders of India; you do see the piles of paper work in office with the Boss sitting on it saying reach HELLO DEAR, do not think of even moving from that damn white screen till you finish off everything. The agony begins after that Overtime, loads of coffee, discussions, and a chair that becomes a hot seat ready to explode anytime .That was the description about what was happening in the outside world but what about the inner world people. We neglect the very important axis of our body, our spine which goes through the complete torture trying to fight tough being with you all the time but in such kind of a scenario it tends to give up. Most of the Office goers face this situation one day or the other, or for some people its an every day affair.
I have thought of putting across the Yoga scheduler for the week in my next write up for the entire tortured and traumatized spine out there. I have put some poses which are simple and active enough make your spine become happy and back in action to help you fight back again with the baddies he he…
Now now coming back to reality, it all looks very nice to imagine the exuberant, beautiful places in India, but when you get back from wonders of India; you do see the piles of paper work in office with the Boss sitting on it saying reach HELLO DEAR, do not think of even moving from that damn white screen till you finish off everything. The agony begins after that Overtime, loads of coffee, discussions, and a chair that becomes a hot seat ready to explode anytime .That was the description about what was happening in the outside world but what about the inner world people. We neglect the very important axis of our body, our spine which goes through the complete torture trying to fight tough being with you all the time but in such kind of a scenario it tends to give up. Most of the Office goers face this situation one day or the other, or for some people its an every day affair.
I have thought of putting across the Yoga scheduler for the week in my next write up for the entire tortured and traumatized spine out there. I have put some poses which are simple and active enough make your spine become happy and back in action to help you fight back again with the baddies he he…
Sunday, August 15, 2010
yogini from the metroland
It’s been long that I wanted to write about something which has made my life chirpier more focused. Sometimes living in a metropolitan city tends to take out a lot of energy from you, especially if you are from Mumbai it takes a lot to gear up, to fight with your self for some space.. at home be it your favorite channel, for a seat while travelling or if you are not lucky enough on that then praying to god to send that ultimate space shuttle UFO inside the bus or train who could rescue and help you reach the office way before your boss reaches and the same space shuttle to help you reach back home or again keeping your fingers crossed so that your boss doesn’t want you to stay back to meet a deadline.I am sure many of the folks who are reading this could connect in some way or the other. I realized that many a times folks do not realize that being in the rat race takes away half of your age.
So what’s that one thing that makes you ticking for the ultimate goal? Is it possible for every one to just cling on to the balance? As a matter of fact being a metropolitan bug I too fell for it. Being an Hr consultant sitting in front of the white screen for 6 hours running for meeting s, reaching out to employees, looking out for that twinkle in the eye of your boss when you are the best performer or hiding your face under the table if an employee wants to talk about policies and norms of the company for which you cannot just do anything about it because we all know that BOSS IS ALWAYS RIGHT.
ThenWhy Yoga? I ask myself a lot of times. To me Yoga is a definition for life … naah it’s a discipline or is it an ongoing trend. Finally I gear up opening my word document, all set to write about yoga, well all said and done what do I know about Yoga???Practicing every day for 2 hrs does that mean I know about dhanurasana , or pranayam really well .
I have interacted with a lot of yoga instructors, teachers . When I look at them, I see eternal bliss radiance on their face, calm and composed life. So why do we need to inculcate it in our life?With my experience to bring a lot of discipline in our not so happening lives. We are all very lucky , infact very very lucky
God has gifted us with an amazing body but how much do we explore into ourselves none. Our body has amazing powers or you can say healing powers. How do you get to know about it? That doesn’t mean you start doing a couple of warrior poses at one the first shot. Step by Step approach to Yoga helps you get closer to it. The Breathing exercises, the backward bending poses, the front bending poses helps us to know more about our body and the true signifance behind every action.
Since it’s the 15th of August , I would say I am proud be to an Indian yogi maniac, I am a happy to be born in the land of the very knowledgeable yogi rishi patanjali, Yog rishi Charak.I am glad that my yogic mind could pen down my thoughts and start my blog . Till then I yell my super super powerful lungs out saying BHARAT MATA KI JAI!!!!!!!!!
So what’s that one thing that makes you ticking for the ultimate goal? Is it possible for every one to just cling on to the balance? As a matter of fact being a metropolitan bug I too fell for it. Being an Hr consultant sitting in front of the white screen for 6 hours running for meeting s, reaching out to employees, looking out for that twinkle in the eye of your boss when you are the best performer or hiding your face under the table if an employee wants to talk about policies and norms of the company for which you cannot just do anything about it because we all know that BOSS IS ALWAYS RIGHT.
ThenWhy Yoga? I ask myself a lot of times. To me Yoga is a definition for life … naah it’s a discipline or is it an ongoing trend. Finally I gear up opening my word document, all set to write about yoga, well all said and done what do I know about Yoga???Practicing every day for 2 hrs does that mean I know about dhanurasana , or pranayam really well .
I have interacted with a lot of yoga instructors, teachers . When I look at them, I see eternal bliss radiance on their face, calm and composed life. So why do we need to inculcate it in our life?With my experience to bring a lot of discipline in our not so happening lives. We are all very lucky , infact very very lucky
God has gifted us with an amazing body but how much do we explore into ourselves none. Our body has amazing powers or you can say healing powers. How do you get to know about it? That doesn’t mean you start doing a couple of warrior poses at one the first shot. Step by Step approach to Yoga helps you get closer to it. The Breathing exercises, the backward bending poses, the front bending poses helps us to know more about our body and the true signifance behind every action.
Since it’s the 15th of August , I would say I am proud be to an Indian yogi maniac, I am a happy to be born in the land of the very knowledgeable yogi rishi patanjali, Yog rishi Charak.I am glad that my yogic mind could pen down my thoughts and start my blog . Till then I yell my super super powerful lungs out saying BHARAT MATA KI JAI!!!!!!!!!
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