I just love reading about the exotic places in India. I am so happy that I could visit most of these precious gems. Every section if I can say of India has its own unique fragrance and why not???? India is a country filled with vibrant colors, be it the silent yet beautiful deserts of Rajasthan, the very colorful Delhi or the detailed temples of Tamil nadu and Karnataka or the lovely backwaters in kerala.In between all this interesting reading , what caught my attention was about Meru Parbat, the highest peak in the Himalayas . Meru Parbat is supposed to be the highest mountain in the world and by nature grows little every day .Somehow Yoga derives a lot from nature and connects it with the human body in a beautiful way. They say all the things seen in the universe –mountains, rivers exist in the human body also. Surprised ha-ha, Thought of taking up one very important connection the MERUDAND or the SPINAL CORD.
Now now coming back to reality, it all looks very nice to imagine the exuberant, beautiful places in India, but when you get back from wonders of India; you do see the piles of paper work in office with the Boss sitting on it saying reach HELLO DEAR, do not think of even moving from that damn white screen till you finish off everything. The agony begins after that Overtime, loads of coffee, discussions, and a chair that becomes a hot seat ready to explode anytime .That was the description about what was happening in the outside world but what about the inner world people. We neglect the very important axis of our body, our spine which goes through the complete torture trying to fight tough being with you all the time but in such kind of a scenario it tends to give up. Most of the Office goers face this situation one day or the other, or for some people its an every day affair.
I have thought of putting across the Yoga scheduler for the week in my next write up for the entire tortured and traumatized spine out there. I have put some poses which are simple and active enough make your spine become happy and back in action to help you fight back again with the baddies he he…
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