Yogasoulcurry: Stop Existing --start breathing the Pranayam way

Yogasoulcurry: Stop Existing --start breathing the Pranayam way: "The person who wrote the song 'Love is in the air' must have known some of the secrets behind the power of breath. I always feel the power ..."

Stop Existing --start breathing the Pranayam way

The person who wrote the song "Love is in the air" must have known some of the secrets behind the power of breath.
I always feel the power of breath , when i hear this lovely piece.Ever wondered what would the world be without air around
the sun , the cosmic energy . The lovely earth wouldnt have  been the place to live in .

I feel Pranayam is like a therapy .The  practice of pranayam has made it possible for many people  to clear
emotional, mental and spiritual hurdles that has been  stuck with them for many years.

Let's face it, Pranayam and asana is hard work. It's just not normal to engage the breath and energy locks while
simultaneously exerting and relaxing oneself. During practice many people go into a kind of a trance.
This has allowed me to see how it's possible for my students to go off the mat to be having a different experience all
together.

Pranayam is the best detoxification exercise you can have , and yes it doesnot come with a price tag like we see in
easy shopping on TV , but its one effort that you take from your side to know your body , to calm down your body after
all the stress that it undergoes , and last but not the least respecting gods wonderful creation through this exercise.
One more tip : You do it in a group or alone , you start getting addicted to it , trust the Yoga teacher :D

For me, I like a mix of alone and together in my yoga. I like the energy of a room full of people while practising pranayam and feels really estatic to see the post-class vibe of everyone calm, relaxed, and happy.

Alone or Together . Where do you stand ?Breath in and Breath out ... feel the power of your prana

MEDIA INFLUENCE ON KIDS

Media , be it any form , TV , Press of the Radio  helps me in staying connected with the world . If you come to it the latest to the bizarre happening around the world can be watched in a fraction of second.. I am  happy with it because I have seen media evolving itself from my school days till now , when media was just taking baby steps .

Today it’s a fully grown entity , growing bigger and bigger day after day , be it competition or trying to reach out to its viewers first , but honestly , I have had my share of the the good  kids zone which was a boon .

I would take for example Malgudi Days ,by R K Narayan

http://www.youtube.com/watch?v=O9koiLyUQFI, , I remember connecting  with Swami so much , his innocence , his smile would make all the kids smile, there was no craze of the reality show , children could just watch swami any time . It was just a pure pleasure in connecting to a child who had to face the same worries  and having same fun with all his friends .

There was a  story with which I could connect  while I was . Media helped in depicting the issues that we faced after partition in an excellent way through Buniyaad , sorry for the bad quality of this video , but this is just to bring back the old memory.

http://www.youtube.com/watch?v=uQC1zxwAx6E

I mean I could jus go on and on , I am sure many of your would remember the ek chidiya –anek Chidiya on doordarshan, I remember singing it all the time , and I used to wait for this come again and again

http://www.youtube.com/watch?v=WpT3TqsNqBY

After seeing all these videos I want you to check this and tell me what are we actually contributing for a better India http://www.youtube.com/watch?v=lgkYXPJj1-M

I want to apologise to all the readers for a posting a little late since I have been working on Kids yoga , helping kids to have fun through yoga , and helping them to cope up with stress, eating right and sleeping at the right time ., helping them to deal with worries they would face in their age. Its time we channelise their energy to the right direction .

WHEN THE WEST HAS TAKEN YOGA AS ONE OF THE MAIN TOPICS IN THE DEVELOPMEN OF THEIR FUTURE , WE TOO NEED TO GET INTO ACTION I AM DOING MY BIT !!! ARE U ???

 http://www.youtube.com/watch?v=MVftTfWxsoY

A Dog Pos-For the Best

How I wish we could take the best from mother nature and inculcate them in our daily life, I am happy that most of the people whom i encountered have shown their concern about the planet and are doing their best , in putting the right foot forward in this scenario. I am also happy with the number of people changing their life style from a stressful life to a Yogic prone way of life ( Goodness how i wish i could use Yoga everywhere).
I wish to discuss a lovely Inverted Dog Pose , which bring that complete sretch you always need and discuss the benefits .Signing off on a funny note , A Dog does teach you a lot in life , helping you change for the BETTER  :D

Inverted Dog Pose

Yogasoulcurry: Try a Camel Pose-Ushtrasana

Yogasoulcurry: Try a Camel Pose-Ushtrasana: "Hello , My ardent Yoga freaks and followers . I am continuing with my topic with the asanas that help in proper digestion , reducing fat ne..."

Try a Camel Pose-Ushtrasana

Hello ,  My ardent Yoga freaks and followers . I am continuing with my topic with the asanas that help in proper digestion , reducing fat near the pelvic region and massaging your neck muscles kicking off all those problems related to thyroid . I could just think Of one and only the Camel Pose or Ushtrasana. “Ushtra” refers to ‘camel’ in Sanskrit. In this yoga pose the practitioner’s body resembles a camel, hence the name.

After doing the Camel Pose, you can feel the stretch in the spinal chord, neck, abdomen, and on the shoulders. The camel pose focuses on Vishudhi Chakra and Svadhishthan.

Benefits of Camel Pose:

• This posture is supposed to be good for the reproductive system and the digestive system.
• The posture stretches the intestines and the stomach.
• The camel posture is good for curing constipation.
• The backward bending loosens up and stretches the vertebrae, and stimulates the nerves of   the spine.
• This posture is good for those with drooping shoulders and a rounded back. It helps them   improve their posture.
• Camel pose is good for relieving back pain.
• It also stretches the neck and regulates the thyroid gland.
• This posture is not recommended for those with severe back pain, heart problems and high blood pressure.

Go Ahead try it :D

Yogasoulcurry: Trafiic Jam in your stomach

Yogasoulcurry: Trafiic Jam in your stomach: "Namaskar to all the yogic maniacs out there, I would like to apologise for a late entry of this blog , since I have been taking back to back..."