So you think you are Anna , right I am talking about all those people who follow him in his journey . A strong man , a great vision , a true warrior , so how many of us are true warriors ,Yes I would like to adress this to all the blog followers who still feel working out a day and then resting for two days helps your body regain everything you lost.
Why not inculcate Yoga in your daily life the way you get up in the morning and brush your teeth

.Yoga gives you a wide range of asanas , that help you develop that inner power, confidence and making you ready to deal with the world , the way you want to.Each asana is shaped in such a way that it brings out the ultimate energy you wish to .
My pick for today is Virabhadrasana
So before you start Virabhadrasana or the Warrior Pose , close your eyes for a second and bring that stretch . Trust me at the end of the asana , you will have that WOW factor in you, Each asana in Yoga helps you to stretch and mould your body, but remember one thing , only if your start doing it , you will feel the satisfaction coming in you every day.
Virabhadrasana is not the pose of an anonymous warrior, it's the pose of Virabhadra, the "auspicious hero" born from a bead of sweat from Lord Shiva's forehead.

Here's what Dr. Robert Svoboda has to say (in his wonderful book The Greatness of Saturn) about Virabhadra:
"No sooner did this drop of sweat fall to Earth than it became a fiery being of unlimited valor who, after blazing his way through the earth and through all the underworlds, burnt the seven seas. This being, Virabhadra ('the Auspicious Hero') looked like a flaming fire, having many heads and many eyes, and tens of thousands of arms and legs. The embodiment of concentrated might, Virabhadra stood before his father with folded hands, saying, 'Command me!'"
The form of Virabhadrasana present the expressions of this powerful hero. Next time you perform one of the Virabhadrasanas, imagine yourself capable of anything that needs to be accomplished -- because you are
Procedure
• Stand with feet together, spine and head held straight and arms by side close to body.
• Separate the legs 4 to 5feet distance.
• Raise arms sideways in line with shoulders, palms facing downwards and parallel to the floor.
• Turn the right foot 90 degrees to the right and left foot slightly inwards to the right. Keep the left leg stretched out and tightened at the knee.
• Hold the pose and take deep breath, relax you whole body in position.
• Now exhale, bend the right knee till the right thigh is parallel to the floor and the right shin perpendicular to the floor. The bend knee should not extend beyond the ankle, but should be in line with the heel.
• Turn the face to the right and gaze at the right palm.

• Hold the pose for 20-30 seconds with deep breathing.
• Release the pose lifting up the body and straightening the knee.
• Repeat the same on left leg.

SO DO YOU HAVE THE WARRIOR IN YOU!!!!!!!