I so wanted to be back on blog since a long time but was
wondering what is the topic I should be covering in Yoga as the subject is so
interesting and so huge . After my little baby Avantika was born and with the
changes that women undergo physically and emotionally , thought to cover a
little about this important topic on the blog as well as giving some important
tips to all those women who feel that a Size Zero trend can do great for them
in the recent times .
The Topic of Size Zero followed by the heroines and the
generation Y lately shocked me when recently I went to meet across a very dear
friend of mine , it was raining and thought to meet up my old friend from my
building for a cuppa chai and pakodas, but reluctance of my friend to have the
adrak chai and pakodas shocked me , reason Pakodas are reason for putting on
and tea would cause acidity.
Pheww!!!! I was so disappointed . I was wondering why are
people really aware of things , before they come to any conclusions. During the
rains , our immunity level is very low
and our body is prone to all the infections , adrak , that’s ginger helps fight
infections along with food of trans fat oil , like a pakoda making body more
resistant to diseases .
After delivery I was down physically and emotionally as your
hormones play with you a bad game , trust me it still does , I kept on
wondering how do I get out of this post delivery syndrome … that’s what I call
it , when my trainer who is in to power
yoga now called me , she told me to just make it to one session to challenge
myself again .With a baby on one side and a physically drained out body , I
just kept thinking how the hell can I come out of this cobweb , and the
negativity acting like a spider .
1 session of surya namaskar with a static and a dynamic
position healed me , removed the entangled cobwebs , spread the power and warmth
of sun god all over me ha ha from that time onwards I just live yoga , I breath Yoga
