Yogasoulcurry: Stop Existing --start breathing the Pranayam way

Yogasoulcurry: Stop Existing --start breathing the Pranayam way: "The person who wrote the song 'Love is in the air' must have known some of the secrets behind the power of breath. I always feel the power ..."

Stop Existing --start breathing the Pranayam way

The person who wrote the song "Love is in the air" must have known some of the secrets behind the power of breath.
I always feel the power of breath , when i hear this lovely piece.Ever wondered what would the world be without air around
the sun , the cosmic energy . The lovely earth wouldnt have  been the place to live in .

I feel Pranayam is like a therapy .The  practice of pranayam has made it possible for many people  to clear
emotional, mental and spiritual hurdles that has been  stuck with them for many years.

Let's face it, Pranayam and asana is hard work. It's just not normal to engage the breath and energy locks while
simultaneously exerting and relaxing oneself. During practice many people go into a kind of a trance.
This has allowed me to see how it's possible for my students to go off the mat to be having a different experience all
together.

Pranayam is the best detoxification exercise you can have , and yes it doesnot come with a price tag like we see in
easy shopping on TV , but its one effort that you take from your side to know your body , to calm down your body after
all the stress that it undergoes , and last but not the least respecting gods wonderful creation through this exercise.
One more tip : You do it in a group or alone , you start getting addicted to it , trust the Yoga teacher :D

For me, I like a mix of alone and together in my yoga. I like the energy of a room full of people while practising pranayam and feels really estatic to see the post-class vibe of everyone calm, relaxed, and happy.

Alone or Together . Where do you stand ?Breath in and Breath out ... feel the power of your prana